Why Lower triglycerides?

January 20, 2008 on 7:41 pm | By admin | In Health & Fitness

There have been medical studies that show a link between high triglycerides levels and heart problems. It seems that triglycerides get stuck in your arteries resulting to blockage and worse, blood clotting. These could lead to diseases such as atherosclerosis and stroke. Lowering triglycerides to a normal range should be done immediately. This can be accomplished by minimizing the consumption of foods rich in carbohydrates and fats; increasing metabolic rate and loading up on omega 3 and fiber-rich foods. You can also consider herbal supplements for lowering triglycerides effectively. Check with your nutritionist or dietitian as well as you healthcare provider.

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